Unique mix of clinically focused evidence-based intervention.
OUR SERVICES
Peak Body & Soul delivers professional clinical psychology services to youth, adults, and sporting teams (organisations) utilising performance and wellbeing focused interventions that are value based and holistic.
A range of psychological interventions are available and utilised in a way that allows you as the individual to drive treatment. In performance and life, personal preference differs dramatically between individuals. Hence to create therapeutic environments that are highly effective for change, it’s essential to be flexible, collaborative and deliver what’s required.
There’s always more than one way to get to your destination and the journey is what’s important.
Master your craft.
MENTAL PERFORMANCE
To perform at your best, you must be at your best, through finding balance in your wellbeing.
Our minds can be our best asset and our biggest obstacle to achieving our performance goals. It’s essential to develop self-awareness, skills in regulation of thinking and emotions, and strategies to achieve focus under high pressure environments.
If you or your sporting team are struggling with any of the following:
Performance anxiety
Fear of failure
Negative thinking or self-doubt
Reduced confidence
Athlete identity
Team belonging
Skill execution under pressure
Focus and attention
Goal setting
Injury recovery
Flexible mindset
Motivation
REACH OUT TO DISCOVER YOUR PEAK.Individuals
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Initial and subsequent consultation sessions can be booked independently of each other at your convenience.
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An upfront booking of 3 sessions scheduled within a 5-week period will result in receiving your 4th session FREE!
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Flexible consultation time and access with your psychologist for a maximum of 5 hours monthly.
Our membership option is ideal for a quicker more effective overall impact on your mental toughness, motivation, focus and performance.
Highly effective when utilised within a preparation phase for a specific competition or event upcoming.
Membership bookings are flexible and can be scheduled to suit your needs with the time being divided up how you choose and able to be delivered in person, on location, or via phone, video consultation or email.
Groups
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We all like mastering new skills. Our workshops are designed to empower athletes with powerful new skills to accelerate their wellbeing and performance development, whilst inspiring them to be the best they can be.
Peak Body and Soul delivers workshops across a range of settings including:
Youth/club sport
Gyms/high performance programs
High Schools
Representative teams
Semi-professional programs
There is flexibility to selecting workshops based on what you’re hoping to achieve, please contact for topics and quotes below.
Delivery
Peak Body & Soul can work in a one-on-one capacity with athletes or sporting teams.
Sessions can be in clinic or on location at your sporting venue to best suit your needs.
Where to now?
You do not need a referral to access Peak Body & Soul’s services just schedule a consultation online, choose your delivery preference and indicate if you are part of a sporting organisation (as discounts may apply).
If you do have a referral or a Mental Health Care Plan please indicate this when booking.